Soooooo.... I've got a plan and now I just have to put it in motion.
I'm on an amazing diet - I've lost 15 lbs already, but then totally fell off the wagon, so I'm back on this week and it's going well. I'm back on my vitamins, which I had to go off of for 2 weeks after my procedure and I could totally tell the difference. If you'd like info on the diet I'm on, contact Dr GTL he can totally square you away on the diet and all things wellness. I do my diet through him and he has helped me tremendously, he's a great source of support, I really couldn't do it without him.
Also, I joined a gym! I started at Boston Athletic Club in Southie - I'm swimming and today I start with weight training.
I'm scared silly, I really am. But I'm determined and nothing gets in the way of this redhead! Except chocolate, man I love chocolate and it's EVERYWHERE!
I'm off to eat Meal #2.... Here are some BEFORE shots for your review.
K
You can do it! I am startin a plan next week. I will be working out at 5AM everyday! I need to make some eating changes too!
ReplyDeleteYou'll do great! It sounds like your off to a wonderful start. I also thought I'd share a helpful website with you, if you're looking for food ideas: http://theworldaccordingtoeggface.blogspot.com/ Shelley, like me, is a gastric bypass post-op, but she has an amazing talent for creating healthy recipes that are high protein and low in sugar and carbs. I've tried a lot of her recipes and they are super yummy!
ReplyDeleteTara, if you want to make some changes with your diet, you should touch base with GTL (drgtl1234@gmail.com) He's got a weight loss system that is the bomb and he's a great coach! Good luck ladies!! Thanks so much for the support!
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